How to use joint-by-joint approach to exercise function, not dysfunction
Health & Fitness, Intelligent Movement Forever
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Health & Fitness, Intelligent Movement Forever
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How to use joint-by-joint approach to exercise function, not dysfunction

Via Anderson - Feb 08, 2018

You experience pain in the lower back, neck and shoulders, or feet and ankles. You limit your movements to avoid the pain. But there may be another…

Slow down. Your body and your brain will love you for it
Health & Fitness, Intelligent Movement Forever
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Health & Fitness, Intelligent Movement Forever
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Slow down. Your body and your brain will love you for it

Via Anderson - Dec 22, 2017

In a world where fast and hard is the norm for athletes and other movers, there are some very good reasons to slow down instead. You may…

How I fell in love with my Sponge Ball again on the way to Mexico
Health & Fitness, Intelligent Movement Forever
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Health & Fitness, Intelligent Movement Forever
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How I fell in love with my Sponge Ball again on the way to Mexico

Via Anderson - Nov 09, 2017

I fell in love with my sponge ball, again, on my way to Puerto Vallarta this week. On the 2,500-mile trip, I discovered how to use my…

Have you ever experienced lower back pain that makes you miss work or play?
Intelligent Movement Forever,
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Intelligent Movement Forever,
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Have you ever experienced lower back pain that makes you miss work or play?

Via Anderson - Apr 26, 2017

Dear Movers, Have you ever experienced lower back pain (LBP) that makes you miss work or play? If the answer is yes, you are not alone. Lower…

Movement Prescription for Plantar Fasciitis & Happy Feet
Intelligent Movement Forever,
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Intelligent Movement Forever,
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Movement Prescription for Plantar Fasciitis & Happy Feet

Via Anderson - Apr 10, 2017

Dear Movers, Do you experience pain in your heel or the bottom of your foot when you first get up in the morning? Or when you get…

Creating healthy habits and how to stick with it – Via Anderson
Intelligent Movement Forever,
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Intelligent Movement Forever,
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Creating healthy habits and how to stick with it – Via Anderson

Via Anderson - Feb 20, 2017

Dear Movers, In this column, I am going to consider with you the possibility of creating a new healthy habit and how to do that. The topic…