Category: Intelligent Movement Forever

How to use joint-by-joint approach to exercise function, not dysfunction
Health & Fitness, Intelligent Movement Forever
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Health & Fitness, Intelligent Movement Forever
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How to use joint-by-joint approach to exercise function, not dysfunction

Via Anderson - Feb 08, 2018

You experience pain in the lower back, neck and shoulders, or feet and ankles. You limit your movements to avoid…

Slow down. Your body and your brain will love you for it
Health & Fitness, Intelligent Movement Forever
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Health & Fitness, Intelligent Movement Forever
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Slow down. Your body and your brain will love you for it

Via Anderson - Dec 22, 2017

In a world where fast and hard is the norm for athletes and other movers, there are some very good…

How I fell in love with my Sponge Ball again on the way to Mexico
Health & Fitness, Intelligent Movement Forever
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Health & Fitness, Intelligent Movement Forever
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How I fell in love with my Sponge Ball again on the way to Mexico

Via Anderson - Nov 09, 2017

I fell in love with my sponge ball, again, on my way to Puerto Vallarta this week. On the 2,500-mile…

Have you ever experienced lower back pain that makes you miss work or play?
Intelligent Movement Forever,
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Intelligent Movement Forever,
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Have you ever experienced lower back pain that makes you miss work or play?

Via Anderson - Apr 26, 2017

Dear Movers, Have you ever experienced lower back pain (LBP) that makes you miss work or play? If the answer…

Movement Prescription for Plantar Fasciitis & Happy Feet
Intelligent Movement Forever,
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Intelligent Movement Forever,
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Movement Prescription for Plantar Fasciitis & Happy Feet

Via Anderson - Apr 10, 2017

Dear Movers, Do you experience pain in your heel or the bottom of your foot when you first get up…

Creating healthy habits and how to stick with it – Via Anderson
Intelligent Movement Forever,
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Intelligent Movement Forever,
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Creating healthy habits and how to stick with it – Via Anderson

Via Anderson - Feb 20, 2017

Dear Movers, In this column, I am going to consider with you the possibility of creating a new healthy habit…

Put your best breath forward for easy DIY stress reduction and good health
Health & Fitness, Intelligent Movement Forever
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Health & Fitness, Intelligent Movement Forever
21 shares1242 views

Put your best breath forward for easy DIY stress reduction and good health

Vallarta Daily News - Nov 29, 2016

Dear Movers and Breathers, Back in PV I recently returned to Puerto Vallarta, a little later than usual so I…

Self-Care Moves to Reverse Forward Head Posture and Buffalo Hump
Intelligent Movement Forever,
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Intelligent Movement Forever,
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Self-Care Moves to Reverse Forward Head Posture and Buffalo Hump

Vallarta Daily News - May 17, 2016

Dear Movers, Life on Life’s Terms I am finally back with my promised sequel on upper back and neck issues.…

Forward Head Epidemic is a Pain in the Neck
Intelligent Movement Forever,
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Intelligent Movement Forever,
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Forward Head Epidemic is a Pain in the Neck

Vallarta Daily News - Jan 12, 2016

Happy New Year, Dear Lovers of Movement , As you and I know, our health is an important part of…

Maintaining shoulder health and mobility with Via Anderson
Intelligent Movement Forever,
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Intelligent Movement Forever,
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Maintaining shoulder health and mobility with Via Anderson

Vallarta Daily News - Nov 05, 2015

Dear Readers, I am so happy to be back in Puerto Vallarta sharing with you some tips and tricks that…

It’s Time to Abandon What You Think You Know About Stretching
Intelligent Movement Forever,
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Intelligent Movement Forever,
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It’s Time to Abandon What You Think You Know About Stretching

Vallarta Daily News - Feb 12, 2015

Dear Daily Vallarta Readers and Movers, In this February 2015 column, I am going discuss and describe a hot topic…

Reclaiming the Lost Art of Squatting for Your Own Good
Intelligent Movement Forever,
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Intelligent Movement Forever,
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Reclaiming the Lost Art of Squatting for Your Own Good

Vallarta Daily News - Jan 06, 2015

Dear Daily Vallarta Readers and Movers, In this January 2015 column, I am going to discuss the mostly lost art…