PUERTO VALLARTA DAILY NEWS: LOCAL, NATIONAL AND LATE BREAKING NEWS

Category

Intelligent Movement Forever
Puerto Vallarta Real Estate

Human Body Biomechanics for Beginners: Part I: Shoulder Blades

This series is designed to give you a basic introduction to how various parts of your body move. Knowing these basics will help you become aware of your movements and move better. Part I of this series will introduce you to your scapulae, commonly known as shoulder blades. The singular of scapulae is scapula. Your...

How to use joint-by-joint approach to exercise function, not dysfunction

You experience pain in the lower back, neck and shoulders, or feet and ankles. You limit your movements to avoid the pain. But there may be another answer. Your pain may stem from subtle compensation patterns that you can change. Compensation occurs when one body part does not move well and another body part tries...

Slow down. Your body and your brain will love you for it

In a world where fast and hard is the norm for athletes and other movers, there are some very good reasons to slow down instead. You may think that sweating and breathing hard is the measure of a good exercise program. That your progress depends on it. Running a marathon. Lifting weights. A demanding yoga...

How I fell in love with my Sponge Ball again on the way to Mexico

I fell in love with my sponge ball, again, on my way to Puerto Vallarta this week. On the 2,500-mile trip, I discovered how to use my sponge ball to combat text neck and stiff neck. I will share with you three of my new sponge ball moves to restore healthy movement to your neck...

Have you ever experienced lower back pain that makes you miss work or play?

Dear Movers, Have you ever experienced lower back pain (LBP) that makes you miss work or play? If the answer is yes, you are not alone. Lower back pain is one of the most common health issues that we face today. If you have experienced or are experiencing LBP, you may be interested in the...

Movement Prescription for Plantar Fasciitis & Happy Feet

Dear Movers, Do you experience pain in your heel or the bottom of your foot when you first get up in the morning? Or when you get up after sitting for a long time? You may have an inflammation or irritation of the plantar fascia, which is a band of tissue that runs along the...

Creating healthy habits and how to stick with it – Via Anderson

Dear Movers, In this column, I am going to consider with you the possibility of creating a new healthy habit and how to do that. The topic arose for me, and now for you, when I started, but did not complete a 30-day squat challenge for myself on January 1 of this year and invited...

Put your best breath forward for easy DIY stress reduction and good health

Dear Movers and Breathers, Back in PV I recently returned to Puerto Vallarta, a little later than usual so I could have cataract surgery on both eyes in Oregon before I returned to PV. I am now nearly bionic, with a pacemaker installed last March and now Intraocular lenses (IOLs) in both eyes. Neither of...
1 2