PUERTO VALLARTA DAILY NEWS: LOCAL, NATIONAL AND LATE BREAKING NEWS

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Puerto Vallarta Real Estate

How to use joint-by-joint approach to exercise function, not dysfunction

You experience pain in the lower back, neck and shoulders, or feet and ankles. You limit your movements to avoid the pain. But there may be another answer. Your pain may stem from subtle compensation patterns that you can change. Compensation occurs when one body part does not move well and another body part tries...

A journey from Mexico to a life in Lincoln, Neb.

In the halls of a middle school in the sprawling city of Monterrey, Mexico, a young Pablo Cervantes pauses at an open doorway. He sees a teacher, the teacher sees him. Would you like to dance? The seventh-grader looks at his friends, a group of boys heading outside for a game of soccer after school....

Slow down. Your body and your brain will love you for it

In a world where fast and hard is the norm for athletes and other movers, there are some very good reasons to slow down instead. You may think that sweating and breathing hard is the measure of a good exercise program. That your progress depends on it. Running a marathon. Lifting weights. A demanding yoga...

How I fell in love with my Sponge Ball again on the way to Mexico

I fell in love with my sponge ball, again, on my way to Puerto Vallarta this week. On the 2,500-mile trip, I discovered how to use my sponge ball to combat text neck and stiff neck. I will share with you three of my new sponge ball moves to restore healthy movement to your neck...

Vida Vacations hosted Harvard Professor Daniel L. Shapiro Ph.D.

Vida Vacations hosted Harvard Professor Daniel L. Shapiro Ph.D. for a two-day seminar September 28th and 29th at the Vidanta Convention Center in Nuevo Vallarta. The two-day seminar was part of an ongoing effort to improve professional development at Vida Vacations and intended to facilitate personnel on negotiation and resolution. The seminar was a private...
mexico vacation

Want to help Mexico? Plan a Vacation!

As the owner of PVDN, I do not write this column lightly. I am very sensitive about PVDN being mistaken as a tourism website and not serious news. I am red-faced with each email I receive about how PVDN accurately reporting news is bad for tourism. So before I tell you why you should plan...
moving to mexico

Transitioning into your new Mexican life

I can only speak about the challenges of an American moving to Mexico, each culture is different and Americans are extra ‘special’ with their needs and expectations. It took a long time for me to admit we were difficult people, but here we are. I have lived in many places throughout Mexico since my arrival...
fake news

Why you should read anything someone calls ‘Fake News’

Hilary Clinton runs a child prostitution ring in the basement of a pizza parlor. Ted Cruise’s father was the other JFK assassin. Barack Obama is an African born Muslim. Elvis was spotted buying groceries in small mid-western town. These are the kind of stories that never seem to be labeled as ‘Fake News’. In fact,...
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