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Yoga Vallarta is offering an Intelligent Movement Forever specialty class this spring and summer. Yoga and Movement Coach Via Anderson will teach this class. Does it hurt to move? Is the quality of your life curtailed by immobility and pain? Do you want to change that? This class will help you: Eliminate chronic pain naturally, Stand and sit taller, Increase mobility and body awareness, Reduce the risk of falling, Feel and look younger.
What is Intelligent Movement? It is movement that is aware, aligned, and pure or becoming aware, aligned, and pure. Age is just a number and you can tame the pain when you learn how to move well. All experience levels and all ages are welcome.
Join this class and be ready for some changes in the way you move and the way you feel!