When a person sleeps about 30 minutes after eating it improves performance, digestion, and also reduces the risk of stress and heart attacks, said physiotherapist, Henar de Frutos Gameros.People who take naps do so because the brain tells the body it needs rest, which helps solve problems, stimulate imagination and creativity, said Gameros.
After eating a lot of blood goes to the stomach reducing the supply to the brain, so the brain tries to switch to an energy saving mode, being sleep, he explained the physiotherapist.
"Napping is a good habit as long as the person is tired and . . .
