In my monthly column, Intelligent Movement Forever, I will be sharing some cutting edge information and ideas about human movement with the goal of helping you to move better and more often so that you can reap the healthy benefits of intelligent movement. I strongly believe that, armed with information, motivation, and an intelligent movement lifestyle, you and I can reverse injuries, aging, and certain diseases. Listo? Vámanos!

This first column is inspired and informed by Katy Bowman’s new book, Move Your DNA. Katy turns traditional beliefs about fitness and good health upside down. She studies . . .