Dear Daily Vallarta Readers and Movers, In this January 2015 column, I am going to discuss the mostly lost art of squatting and how squatting is a great and healthy alternative to sitting in a chair or a couch. You may want to include reclaiming and embracing the squat in your New Year’s resolutions if...Read More

Today Google pays tribute to Mexican musician, comedian, film producer, and screenwriter, Gaspar Henaine Capulina. The doodle portrays Gaspar with his hat, plaid jacket, mustache and his big smile. Capulina made a total of 84 movies, 58 of them after separating from Viruta. He also has recorded 12 music albums. One of his most famous...Read More