Dear Daily Vallarta Readers and Movers,
In this January 2015 column, I am going to discuss the mostly lost art of squatting and how squatting is a great and healthy alternative to sitting in a chair or a couch. You may want to include reclaiming and embracing the squat in your New Year’s resolutions if you make them. It would definitely change your life and the way you move! I am very fond of squatting and squat while I am waiting in line, watching a sunset, working on my computer, watching TV and coaching my clients(!). It is part . . .