I fell in love with my sponge ball, again, on my way to Puerto Vallarta this week. On the 2,500-mile trip, I discovered how to use my sponge ball to combat text neck and stiff neck. I will share with you three of my new sponge ball moves to restore healthy movement to your neck...Read More

From November 10 to 12, the Plaza de Armas will be filled with color from the “XII Madonnari Painting Festival”, organized by the Committee of Sister Cities Puerto Vallarta-Santa Bárbara, with the support of the Vallartense Institute of Culture. With twelve years of tradition, the festival is a contest in which both consecrated artists converge...Read More