Puerto Vallarta and Mexico News

Puerto Vallarta and Mexico News

A Healthy Diet Includes Tacos and Flautas

It’s the start of a new year and the biggest New Year’s Resolution is always better health and slimmer waistline, so make sure to include tacos and flautas in your diet.

In a scientific study done by the State of Puebla's Council of Science and Technology they found that these foods, in moderation, are no more harmful than even some health food bars.

Tacos al pastor are composed of 42 percent water, 21 percent protein, 24 percent carbs and 12 percent grease; the flautas come out to 43 percent water, 41 percent carbs, 12 percent grease and . . .

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