And don’t forget to add avocados or Guac to those tacos & flautas . A medium avocado has 4 grams protein , 11 grams dietary fiber , may help lower cholesterol . In one study patients who are avocado enhanced meals for a week experienced a 22% decrease in bad cholesterol and increased good cholesterol by 11% .
And don’t forget to add avocados or Guac to those tacos & flautas . A medium avocado has 4 grams protein , 11 grams dietary fiber , may help lower cholesterol . In one study patients who are avocado enhanced meals for a week experienced a 22% decrease in bad cholesterol and increased good cholesterol by 11% .