The avocado is a fruit, rich in fiber, that reduces blood sugar and the risk of many diseases. Also, avocado is low in cholesterol and triglycerides and contains vitamins K, C, B5, B6, and E, potassium, and folic acid. It is also rich in lutein and zeaxanthin, important for eye health.
With so many nutrients and properties, this fruit has perhaps only one disadvantage: once peeled, it does not last long. And the first thing that draws attention, when we keep one half in the refrigerator, is the black color that it begins to acquire rapidly.
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