With so many diet fads and new fitness suggestions inundating us in everyday life, it is hard to know which is the best way to get fit and healthy. Many of these plans can work, but they are generally faddish and not long lasting. The key to being fit and healthy is to work out lifestyle changes that factor in regular obtainable levels of diet and exercise. If you work on an everyday diet and exercise plan, that is easy to implement, you will find yourself getting fit and healthy naturally over time. Read on for three important steps for . . .