Dear Daily Vallarta Readers and Movers,
In this February 2015 column, I am going discuss and describe a hot topic that is trending in yoga/fitness/movement circles: the topic of STRETCHING. This column will: (1) look at commonly accepted definitions of stretching (2) introduce a new definition of stretching that is based on exercise science research, (3) describe what happens when we stretch a muscle, (4) introduce Resistance Stretching, and (5) give readers enough evidence-based information to choose a stretching practice that will create flexibility, without damaging the muscles and tissue.
To begin, let me introduce you to . . .