Puerto Vallarta News

Puerto Vallarta News

A Healthy Diet Includes Tacos and Flautas

It’s the start of a new year and the biggest New Year’s Resolution is always better health and slimmer waistline, so make sure to include tacos and flautas in your diet.

In a scientific study done by the State of Puebla's Council of Science and Technology they found that these foods, in moderation, are no more harmful than even some health food bars.

Tacos al pastor are composed of 42 percent water, 21 percent protein, 24 percent carbs and 12 percent grease; the flautas come out to 43 percent water, 41 percent carbs, 12 percent grease and . . .

Read Full Story

Related Posts

Puerto Vallarta reaches record visitors, revenue in 2025

Puerto Vallarta edged to a new 2025 record with 6.265M visitors, steady occupancy, and higher...
New dinosaur from Coahuila adds to Mexico’s fossil record

New dinosaur from Coahuila adds to Mexico’s fossil record

Scientists have described Xenovenator espinosai, a 74-million-year-old Coahuila predator whose thick skull hints at head-butting.
Protest blocks Highway 200 over Los Arcos fences today

Protest blocks Highway 200 over Los Arcos fences today

Roughly 50 protesters shut Highway 200 near Los Arcos, rejecting new fencing and demanding park...
December depression signs

Nearly half of adults in Mexico live with depression, specialist warns

New IMSS figures point to widespread depressive symptoms, especially among older adults, underscoring how Mexico...