Puerto Vallarta and Mexico News

Puerto Vallarta and Mexico News

A Healthy Diet Includes Tacos and Flautas

It’s the start of a new year and the biggest New Year’s Resolution is always better health and slimmer waistline, so make sure to include tacos and flautas in your diet.

In a scientific study done by the State of Puebla's Council of Science and Technology they found that these foods, in moderation, are no more harmful than even some health food bars.

Tacos al pastor are composed of 42 percent water, 21 percent protein, 24 percent carbs and 12 percent grease; the flautas come out to 43 percent water, 41 percent carbs, 12 percent grease and . . .

Read Full Story

Related Posts

Navy Joins Beach Cleanup Push in Puerto Vallarta

Puerto Vallarta Week in Review: What Residents Need to Know – May 2, 2026

Puerto Vallarta’s week brought beach cleanup, security concerns, tourism recovery, traffic closures and a packed...
Navy Joins Beach Cleanup Push in Puerto Vallarta

Navy Joins Beach Cleanup Push in Puerto Vallarta

Mexico’s Navy cleaned Playa Los Muertos in Puerto Vallarta, removing inorganic waste as part of...
Las Cocinas Tourism Project Faces Permit Questions

Las Cocinas Tourism Project Faces Permit Questions

A 2009 environmental authorization is now central to questions over the Pendry and Montage projects...
Super El Niño Risk Raises Pacific Hurricane Concern

Super El Niño Risk Raises Pacific Hurricane Concern

UNAM warns a possible strong El Niño in 2026–2027 could deepen drought, fuel extreme rain,...