Puerto Vallarta and Mexico News

Puerto Vallarta and Mexico News

A Healthy Diet Includes Tacos and Flautas

It’s the start of a new year and the biggest New Year’s Resolution is always better health and slimmer waistline, so make sure to include tacos and flautas in your diet.

In a scientific study done by the State of Puebla's Council of Science and Technology they found that these foods, in moderation, are no more harmful than even some health food bars.

Tacos al pastor are composed of 42 percent water, 21 percent protein, 24 percent carbs and 12 percent grease; the flautas come out to 43 percent water, 41 percent carbs, 12 percent grease and . . .

Read Full Story

Related Posts

Mexico Homebuilders Hit 2025 Sales High as Credit Eases

Mexico Homebuilders Hit 2025 Sales High as Credit Eases

Mexico’s listed homebuilders posted standout 2025 sales as financing improved, but weak supply still leaves...
Puerto Vallarta Lands Big Share of Velas 2026 Plan

Puerto Vallarta Lands Big Share of Velas 2026 Plan

Velas Resorts will invest $135 million across Mexico in 2026, with Puerto Vallarta and Casa...

Security chief says CJNG was weakened after El Mencho’s death but operations continue

Mexico’s security chief says CJNG has been weakened since El Mencho’s death, but federal operations...
Mexicans-Eat-66-Kilos-of-Tortillas-a-Year

What Tortilla Consumption Still Reveals About Mexico

An official tortilla benchmark reveals more than demand. It shows how a daily staple still...