Puerto Vallarta and Mexico News

Puerto Vallarta and Mexico News

A Healthy Diet Includes Tacos and Flautas

It’s the start of a new year and the biggest New Year’s Resolution is always better health and slimmer waistline, so make sure to include tacos and flautas in your diet.

In a scientific study done by the State of Puebla's Council of Science and Technology they found that these foods, in moderation, are no more harmful than even some health food bars.

Tacos al pastor are composed of 42 percent water, 21 percent protein, 24 percent carbs and 12 percent grease; the flautas come out to 43 percent water, 41 percent carbs, 12 percent grease and . . .

Read Full Story

Related Posts

Mexico City Airport Races to Finish World Cup Work

Mexico City Airport Races to Finish World Cup Work

AICM is near the finish line on World Cup upgrades, but visible work remains as...
Sinaloa Ex Security Chief Arrested in U.S. Cartel Case

Sinaloa Ex Security Chief Arrested in U.S. Cartel Case

Gerardo Mérida Sánchez was detained in Arizona as U.S. prosecutors pursue cartel-linked charges against Sinaloa...
Puerto Vallarta Fiestas de Mayo Open With Free Rides

Puerto Vallarta Fiestas de Mayo Open With Free Rides

Puerto Vallarta’s Fiestas de Mayo 2026 begin May 15 with free entry, two hours of...
Woman Found Dead Near Mismaloya on Highway 200 South

Woman Found Dead Near Mismaloya on Highway 200 South

Police are investigating after an unidentified woman was found dead beside Federal Highway 200 south...