Put your best breath forward for easy DIY stress reduction and good health

Dear Movers and Breathers,

Back in PV
I recently returned to Puerto Vallarta, a little later than usual so I could have cataract surgery on both eyes in Oregon before I returned to PV. I am now nearly bionic, with a pacemaker installed last March and now Intraocular lenses (IOLs) in both eyes. Neither of these procedures get in the way of moving or breathing and they probably enhance both.

This column is going to focus on breath. Focusing on your own breathing can have a significant impact on your well-being and your stress levels. Pay attention . . .