If the holidays leave you more stressed than centered, some experts say daily meditation sessions can help. The only question: Who has time to meditate when it takes 20 minutes just to find parking at the mall?
Perhaps a more practical approach is Immediate Gratification Meditation. Try these tongue-in-cheek chants to maintain your serenity — or at least your sanity — all season long.
Holiday Mantra 1:
“I see the best in all houseguests.”
When hosting overnight guests, you’ll want to make them feel at home. And when they feel too much at home, you’ll want . . .