Puerto Vallarta and Mexico News

Puerto Vallarta and Mexico News

trouble sleeping

Why you don’t sleep well in a strange bed

The old adage about sleeping with one eye open in an unfamiliar place may not be too far off the mark. A new study suggests that one half of the brain remains on high alert during the first night of sleep in a new space.

Over the course of three experiments on 35 young, healthy volunteers, researchers measured brain activity during two consecutive nights of slumber. They consistently found that part of the left side of the brain remained more active than the right side only on the first night, specifically during a deep sleep phase known as slow-wave . . .

Read Full Story

Related Posts

COMUSIDA data leak HIV Puerto Vallarta

Puerto Vallarta Plans AIDS Memorial Vigil for May 15

Puerto Vallarta will hold an AIDS memorial vigil on May 15, combining remembrance with a...
Navigator of the Seas cruise ship

Puerto Vallarta Cruise Days Bring 11,000 Visitors Ashore

Puerto Vallarta saw two double cruise arrivals this week, keeping port activity steady despite security...
Punta de Mita Turtle Beach Protest Raises Pressure

Punta de Mita Turtle Beach Protest Raises Pressure

Residents say work at Las Cocinas beach threatens turtle nesting, beach access and the Punta...
INAH Registers Ancient Maya Settlement in Quintana Roo

INAH Registers Ancient Maya Settlement in Quintana Roo

INAH registered El Jefeciño in Quintana Roo, a Maya settlement with about 80 structures and...