Puerto Vallarta and Mexico News

Puerto Vallarta and Mexico News

trouble sleeping

Why you don’t sleep well in a strange bed

The old adage about sleeping with one eye open in an unfamiliar place may not be too far off the mark. A new study suggests that one half of the brain remains on high alert during the first night of sleep in a new space.

Over the course of three experiments on 35 young, healthy volunteers, researchers measured brain activity during two consecutive nights of slumber. They consistently found that part of the left side of the brain remained more active than the right side only on the first night, specifically during a deep sleep phase known as slow-wave . . .

Read Full Story

Related Posts

Puerto Vallarta Keeps Billboards Off Its Skyline Again

Puerto Vallarta Keeps Billboards Off Its Skyline Again

State and city officials say Puerto Vallarta will keep billboard-style ads out, renewing a fight...
Eight-Car Crash Snarls Puerto Vallarta Airport Route

Eight-Car Crash Snarls Puerto Vallarta Airport Route

An eight-car crash near Puerto Vallarta airport closed lanes, delayed travelers, and exposed how fragile...

Lake Chapala and Ajijic Week in Review: What Residents Need to Know

Ajijic and Lake Chapala saw movement on cable work, transit, tourism, lake levels, sports, health...
Cancun beach restoration

Cancún Week in Review: What Residents Need to Know

Cancún’s week brought anniversary events, bridge updates, planning debates, health investments, sargassum prep and public...