I am so happy to be back in Puerto Vallarta sharing with you some tips and tricks that will help you move better, move longer and live better in your bodies.
This IMF column will focus on some moves that will help you create healthier, happier shoulders. If you are anything like me, shoulder movements will play an important part of your daily intelligent movement practice.
I am so lucky that I have the opportunity to share what I know and do, with you, and give you the opportunity to gain more strength, mobility, and flexibility than you . . .