Bikram yoga doesn’t need hot room to benefit heart health

January 31, 2018

Bikram yoga, a series of 26 poses typically done in a sweat-inducingly hot room, may not need to be practiced at steam-bath temperatures to help improve blood vessel health, a small experiment suggests.

Millions of people worldwide practice Bikram yoga, typically in 90-minute sessions that involve breathing exercises and holding poses for up to one minute or longer in a humid studio heated to around 105 degrees Fahrenheit (40.5 degrees Celsius). Previous research has linked Bikram yoga to improvements in the elasticity of blood vessels, which can help lower blood pressure and reduce the potential for . . .

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