Eating lots of fruits and vegetables rich in flavonoid molecules might help adults minimize weight gain as they age, a recent study suggests.
Most plants contain different flavonoids in varying concentrations. Some scientists believe these naturally occurring compounds have antioxidant and anti-inflammatory properties that could help explain some of the health benefits associated with diets rich in fruits and vegetables.
"We found that increased intake of fruits like apples, berries and grapes was associated with less weight gain and these are high sources of some types of flavonoids," said lead study author Monica Bertoia of Harvard T.H. Chan . . .
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