Forward Head Epidemic is a Pain in the Neck

Happy New Year, Dear Lovers of Movement ,

As you and I know, our health is an important part of our wealth. As we age, or if we suffer from an injury or a disease that limits our ability to move well or take care of ourselves, this becomes more and more apparent. My New Year wish for all of you and me and everyone in 2016, and beyond, is that we are healthy and move with awareness and ease. Let’s toast to Intelligent Movement Forever!

In this column, we are going to explore how the head sits on top . . .