Dear Movers,
Do you experience pain in your heel or the bottom of your foot when you first get up in the morning? Or when you get up after sitting for a long time? You may have an inflammation or irritation of the plantar fascia, which is a band of tissue that runs along the bottom of your foot and support your arch.
This condition is called plantar fasciitis. Other symptoms include:
- Heel pain gets better after a few steps but gets worse as the day progresses.
- Heel pain increases when you climb stairs . . .
