Late studies demonstrate that enhanced memory is only one of numerous brain boosting benefits you can reel in by consuming more fish.
You’ve likely heard that omega-3 fatty acids are beneficial to your health. In any case, one specifically, docosahexaenoic acid (DHA), goes straight to your head. “DHA is actually present at the nerve endings in our brain,” clarifies Keri Gans, RD, writer of The Small Change Diet. “It is important for our cognitive behavior, for memory and brain performance.”
If you think more elevated amounts of DHA in your eating will simply help you remember to put . . .