People who like spicy foods may eat less salt and have lower blood pressure, potentially reducing their risk of heart attacks and strokes, a study from China suggests.
When people didn’t care for spicy food, they consumed an average of 13.4 grams a day of salt, according to the study published in the journal Hypertension. But when people craved spicy dishes, their average salt intake was just 10.3 grams a day.
Systolic blood pressure – the “top” number showing how much pressure blood exerts against artery walls when the heart beats, was 8 mmHg (millimeters of mercury) lower . . .
This independent news site is supported by subscribers.
Login now, or subscribe today. As a premium subscriber to our independent news site, for as low as .10 cents per day, you'll unlock full news coverage of the events that shape our city, exclusive interviews with local influencers, and in-depth reports that get to the heart of Puerto Vallarta's unique challenges and triumphs, while also learning more about news throughout Mexico that makes a difference. Help us sustain the future of independent journalism in Puerto Vallarta. It's a small market so advertising doesn't make a dent in the costs, but you can help! Subscribe today and become an essential part of the conversation.