Doctors offer advice for insomnia

People who have trouble falling asleep and staying asleep may want to seek advice from a doctor and avoid long-term use of sleeping pills, medical experts advise.

Good sleep hygiene and a specific kind of talk therapy may help people create good bedtime habits and figure out why they’re not sleeping well, the experts say in a new resource for patients published in JAMA Internal Medicine.

Recent research has shown that use of sleeping pills is very common and that the drugs are linked with serious side effects, such as falls and death, said Dr. Michael Incze of . . .

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