Via believes that better movement, not just exercise, but better every day movement, can address issues of endurance, strength, and mobility. Her column will present information and tips to help readers begin to look at the possibility that intelligent movement is or can be an important part of maintaining or returning to good health.

Via Page, E-500 RYT, teaches people of all ages, shapes, and abilities how to move with intelligence so they can improve performance, eliminate pain, heal and avoid injuries, and . . .