Category

Health & Fitness
Let’s face it: it’s not all that difficult to start a fitness routine. After all, most of us have done it more than once. The trouble, of course, comes with sticking with it. All too often, our initial enthusiasm and energy wanes, we get distracted by other things going on in our lives, or we...
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Study shows a walk around the park can boost mental fitness. People who rely on walks to overcome writer’s block or solve a tricky problem seem to have it right: new research shows that walking – whether indoors or outdoors – can encourage creative thought. Researchers at Stanford University’s Graduate School of Education, United States,...
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