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Health & Fitness
Late studies demonstrate that enhanced memory is only one of numerous brain boosting benefits you can reel in by consuming more fish. You’ve likely heard that omega-3 fatty acids are beneficial to your health. In any case, one specifically, docosahexaenoic acid (DHA), goes straight to your head. “DHA is actually present at the nerve endings...
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Between June 8-14, Jalisco reported 20 more cases of dengue fever, bringing the total of cases to 358 in 2014; 264 classic and 94 hemorrhagic, as reported by the local health department. Puerto Vallarta was the municipality the most new cases recorded, with eight, followed by Tomatlán, five, Zapotiltic with three and Cihuatlán, Casimiro Castillo...
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Let’s face it: it’s not all that difficult to start a fitness routine. After all, most of us have done it more than once. The trouble, of course, comes with sticking with it. All too often, our initial enthusiasm and energy wanes, we get distracted by other things going on in our lives, or we...
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Study shows a walk around the park can boost mental fitness. People who rely on walks to overcome writer’s block or solve a tricky problem seem to have it right: new research shows that walking – whether indoors or outdoors – can encourage creative thought. Researchers at Stanford University’s Graduate School of Education, United States,...
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